BODY IMAGE

What is Body Image

Body image refers to how a person perceives, thinks, and feels about their physical appearance. It can be influenced by personal experiences, societal standards, and media portrayals. A positive body image promotes confidence and self-acceptance, while a negative body image can lead to emotional and mental distress.

The Impact of Body Image on Well-Being

How Self-Perception Affects Mental and Physical Health

Body image plays a crucial role in overall well-being, influencing mental health, self-esteem, and daily life. Negative body image can lead to anxiety, depression, and unhealthy habits, while a positive self-view fosters confidence and well-being. Learning to appreciate our bodies for their strength rather than appearance can improve both mental and physical health. Discover strategies to develop a healthier self-image and embrace self-acceptance.