Stress is a natural response to life’s challenges, but when it becomes chronic, it can have serious consequences on both our mental and physical health. In this article, we explore the difference between good and bad stress, its impact on the brain and overall well-being, and practical strategies for managing stress effectively. Learn how to recognize stress triggers and take control to lead a healthier, more balanced life.
What is Stress?
Stress is the body’s natural response to challenges or demands, triggering physical, emotional, and mental reactions. While short-term stress can be motivating, chronic stress can have negative effects on overall well-being, particularly on the brain and nervous system.
Stress and Its Impact on Well-Being
Identifying Stress and Strategies for a healthier life
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